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This often happens, many parents complained after each dive child of an infection with symptoms such as fever, cough and runny nose. Catch a cold, cold, or too old to swim often regarded as the leader of the cause. It seems that opinion is not entirely correct, will not cause cold infection. It was found that symptoms of fever, coughs, colds or infections caused by adenoviruses faringokonjungtivitis spread through swimming pools. Besides a number of other infections, such as eye infections, intestinal infections, ear infections and even the brains may also want to transfer air.Berenang in the pool or other recreational areas of sports and leisure activities favors are a lot of people, including children. Water recreation areas include beaches, lakes, waterfalls and other water recreation. Another place that is not a place of recreation a river, wetland or flood. Swimming is a sport for their quality of life and human health. Without realizing it, otherwise these activities make it possible disease transmission. Many infectious diseases ranging from mild to severe transmission to come over the place.

A few years ago, agency monitoring and prevention of diseases in the United States more than 1,800 public pools closed. The move came as it was found that the risk of human infection can occur floating on the floor. First a few cases of diarrhea occur after large increases have been epidemic in the 1990s are no less than 16 800 cases connected with a pool and spa. Also appearing in the State of Georgia, USA, where a number of children suffering from diseases caused by bacteria, from E. coli from stool patients while swimming. Of the CDC inspection conducted 22 131 swimming pools, found 54% of the troubled pool. CDC also showed an increase in the event of a major outbreak or that it deserves caused by bath water in the year 2000 228% more than in the previous two years.

Thank you I can still take time to read my article in the previous section on how to completely lean body. In the past, many methods that I have a slim body as you are want to be. But this time I will discuss how to make your way to lose weight healthy. Although there is no definitive answer, you lose the best diet for weight, but Dr.. John recommends a diet by the National Weight Control Registry (NWCR) is performed in the United States. NWCR is a database of about 4,000 people there are people who have lost weight over 13 kg and remained down for over 5 years.

A good diet is 24% fat calorie intake, intake of high carbohydrate, low calorie 1500 kcal / day. Maybe we do not know how many calories are contained in the food, it is advisable to reduce the intake of food portions smaller than usual. Described by dr.Johanes, wrote the majority of the members of the NWCR to regularly eat breakfast, monitoring their weight and exercise regularly. Low-fat low-calorie diet such as this have proven to reduce body weight over 13 kg and more than 5 can be maintained as low-carb diets are divided into :

1. Diet

2. Food Combining

3. Diet on Blood,

4. Mayo Clinic Diet.

Because the number of prohibited certain foods to eat, usually the body nutritional needs are not met by a lack of vitamins, iron and fiber. In terms of food, all meals are morning, afternoon and evening early, foods that vary in the amount of the balance sheet because the body needs different nutrients, such as good food.

On this occasion, I still know how to speak slender body, including:

Drugs and Supplements Weight Loss

Heart – the heart of the lure of advertising, the purchase of medicines must be carefully the contents of the drugs and dietary supplements. Supervisory bodies of the U.S. Food and Drug Administration (FDA) even banned the consumption of weight loss supplements with ephedrine content akftif E.sinica or because the side effects of psychiatric symptoms that interfere with the digestive tract and makes the heart rate debar.ada associated with the consumption of drugs and supplements can argue low content of fat, not a weight loss drug that is only capable of 1200 g weight for 15 weeks, the same calories 1.250/hari redah manage to shorten the duration of 1 week without medication.

Another possibility is a popular diet

Popular diet has a characteristic, including:

1. promise rapid weight loss

2. can cure many diseases

3. advocate the use of dietary supplements

4. Dinner

5. to prohibit or restrict certain foods and display only for a period of.

Another way to lose weight retention stomach and gastro-intestinal bypass

This action is selected as a slimming method does not work. Stomach-bond installation tool binder stomach, “a smaller stomach pouch causes, so that we do not eat too much because your body feel full faster. May be reduced by 40-60% for 1 year by this act of weight loss. Unlike temporary binding stomach, gastric bypass duration is, the doctor “street”, the connection between the base of the stomach into the small intestine so that food through the stomach, but not directly into the small intestine can. With the gastric bypass weight loss be reduced to 80 percent. These two types of measures, patients who perform more than 35 years.

If you do not have the time, more powerful normal diet with a diet and exercise regularly

Who is the UN health agency, found that a good weight loss can not be done, but it is a long-term treatment. All you need to save weight to reduce not only the size of the meal, but changes in diet combined with physical activity and exercise behavior is a mental attitude to lose. Much as a person wants to lose weight, ranging from the various methods of diet, exercise, acupuncture, commonly known as acupuncture, liposuction to take medicine to lose weight. It is safe and effective?

Want to know how a healthy, safe and effective, please read the following descriptions to complete.

Liposuction

What is the fat that is now the trend liposuction and tummy-tuck surgery to remove. This procedure was chosen because the weight dramatically without the need to tired to exercise and diet will be reduced, provided by the testimony of a known artist proof. But why so, although the fat is removed, his body is still flexible?

Basically, a liposuction surgery to remove fat under the skin and made the harmony of the body to achieve, not to lose weight. During tummy-tuck is to remove excess fat and skin of an aesthetically pleasing body shapes. Fat should be reduced no more than 3-5 kg for work. According to nutrition specialists dr.Johanes Chandrawinata, MND SpGK, both types of surgery in general in patients with a doctor’s body are carried out by hanging down her body weight. So, first, to lose weight before surgery instead of surgery to lose weight, because after three months, the body fat.

Thank you still hear on my article about the benefits of breastfeeding can reduce the disease, is a description of advanced materials peratama.Ternyata consumption of milk since my childhood brought negatively with the incidence of breast cancer in combination, when she 34 years old to 39 premenopausal years of age. This means that can increase the consumption of milk since my childhood, the risk of breast cancer.

Milk consumption decreased in adulthood, the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol. Women who consume no milk twice the risk of breast cancer larger than females, the milk 3 cups of milk or more per hari.Maka used if you have a healthy body against breast cancer, regular drinking of milk is to be protected from early times a normal dose of 3 cups per day. May God grant you health for all.

In a healthy menu of the word “four out of five healthy,” known. This amplifier is milk. This term is not over, because it is a clean white drink diet drinks than the other, so that the milk a lot of properties that are beneficial for the body is complete.

Benefits of milk, when consumed every day

Because it is a nutrient content, the milk has the advantage that not a few, including:

1. The prevention of osteoporosis and keep bones strong. Used for children, milk bones, to increase the children.

2. Lowering blood pressure.

3. Prevention of caries and maintaining oral health. Milk, the acidity of the mouth, stimulate saliva, so that the plaque and caries.

4. Neutralize toxic substances such as metal or tin, which can be added to foods.

5. Prevent the development of colorectal cancer or colon cancer.

6. Prevention of type 2 diabetes.

7. They beautify the skin, making it more shine.

8. Helping fall asleep faster. This is because the content of the milk stimulates the hormone melatonin, which the body is tired.