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Archive for October, 2011

Thank you still hear on my article about the benefits of breastfeeding can reduce the disease, is a description of advanced materials peratama.Ternyata consumption of milk since my childhood brought negatively with the incidence of breast cancer in combination, when she 34 years old to 39 premenopausal years of age. This means that can increase the consumption of milk since my childhood, the risk of breast cancer.

Milk consumption decreased in adulthood, the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol. Women who consume no milk twice the risk of breast cancer larger than females, the milk 3 cups of milk or more per hari.Maka used if you have a healthy body against breast cancer, regular drinking of milk is to be protected from early times a normal dose of 3 cups per day. May God grant you health for all.

In a healthy menu of the word “four out of five healthy,” known. This amplifier is milk. This term is not over, because it is a clean white drink diet drinks than the other, so that the milk a lot of properties that are beneficial for the body is complete.

Benefits of milk, when consumed every day

Because it is a nutrient content, the milk has the advantage that not a few, including:

1. The prevention of osteoporosis and keep bones strong. Used for children, milk bones, to increase the children.

2. Lowering blood pressure.

3. Prevention of caries and maintaining oral health. Milk, the acidity of the mouth, stimulate saliva, so that the plaque and caries.

4. Neutralize toxic substances such as metal or tin, which can be added to foods.

5. Prevent the development of colorectal cancer or colon cancer.

6. Prevention of type 2 diabetes.

7. They beautify the skin, making it more shine.

8. Helping fall asleep faster. This is because the content of the milk stimulates the hormone melatonin, which the body is tired.

Almost all nutrients in a good quality milk. Protein and milk fat has a high ketecernaan properties. , Vitamin and mineral content of milk are also relatively lengkap.jadi pension formula does not doubt the needs of our body needs. Milk can be consumed in various forms. There are fresh or in the form terolah, such as milk powder or condensed milk. Breast milk foods, milk, cheese, ice cream and yogurt contain.

There are groups that have different opinions, which is made ​​of milk per day is not good for health, in particular diseases such as narrowing of the arteries display are included. Argument, dairy, raise cholesterol levels in the blood, the risk of cardiovascular disease. Second, the positive relationship between the average milk yield per head, with the mortality from cardiovascular diseases in some countries. Other groups support the role of milk at a reduced risk of several degenerative diseases such as cardiovascular disease, high blood pressure and cancer. Norway supports the latest research in this area. Hjartäker with colleagues from the Institute of Community Medicine, University of Tromso, Norway, by publication in the International Journal of Cancer, show that mengonsumi three or more glasses of milk per day may reduce breast cancer risk in premenopausal women.

Through the study cohort of Norwegian Women and Cancer Study, 48.844 women they studied for 6 years and 2 months. The consumption of milk is measured by sending the form to the respondent food history. During the time the team found 317 cases of breast cancer patients Hjartäker.

Often I have seen on the streets or in the environment around a person’s breathing is difficult, because the disease of asthma. Did you know that asthma is a symptom caused by abnormalities of the airways in the form of increased sensitivity to stimuli from the environment as pemicu.Factor symptoms include fatigue of the mind, physical fatigue, changes in the environment such as weather, humidity, temperature, expected smoking smoke, respiratory infections, especially influenza-specific illness, and allergic reactions of the material inhaled or ingested.

mild symptoms of asthma in the form of a sneeze or a cough that is often repeated is affected – the symptoms of a severe asthma attack repeated difficulty in breathing. This situation is in fact begins with the background reaction alergi.Timbulnya different levels of sensitivity of the registered complaints / patient since childhood usually expressed to be characterized. Cure about 50% of the complaints themselves, even if these symptoms occur at one time at the rate of severe asthma symptoms are often the term given. About 55 – 60% of respiratory allergic diseases on the children or grandchildren will be passed and the rest of the environmental damage by reducing or still not get the attention because new symptoms appear as an adult rather than because it is a weird thing.

what is the cause?

Fundamental problems in asthmatic airway anomaly lies in the shape of the reaction process due to allergic reactions caused by exposure to these substances are:

Dust in the house of dust from the cotton mattresses, carpets, sofas, old clothes stored in closets, ceiling, roof, buku-buku/kertas old records, etc..

Raw food, especially species of marine fish, milk, eggs, chocolate, nuts, etc.. while those who have a food ingredient that characteristic spicy, cold, sticky, sweet or sour, salty, etc. can cause irritation.

Among other environmental fur of agricultural commodities, such as pollen, hay, grass, bagasse, etc. derived. Ingredients poultry droppings and feathers and pets derived.

Many people around us affected by the disease, high blood pressure from kids to adults. And many people do not realize the dangers of high blood pressure.

someone said to be suffering from hypertension or high blood pressure if systolic BP above 140 mmHg or diastolic blood pressure higher than 90 mmHg. Ideal blood pressure is 120 mmHg for systolic and 80 mmHg for diastolic. Factors, both the pressure is increasing. The systolic pressure is the pressure peaked when the heart contracts and blood through the arteries of mempompakan. During the diastolic blood pressure is the pressure dropped to its lowest point when the heart relaxes and fills the blood back.

Increase pressure in hypertension may be closely linked to improper storage of salt and water, or an increased pressure on the circulation of the blood vessels of the body gently. While the causes vary, but the center is the imbalance in the renin-angiotensin-angiography, which plays an important role in regulating blood pressure.

Hypertension, which usually occurs in middle age, more common in men and postmenopausal women. Family history of hypertension increases the risk, such as smoking, dyslipidemia, diabetes mellitus, obesity, education and socio-economic status rendah.Rekomendasi highly dependent on your blood pressure readings, which were adopted, other cardiovascular risk factors, and the presence of other diseases. Talk to a doctor if necessary.